5 natural ways to boost immunity in autumn

Fall is a time when our bodies need extra support. Temperatures drop, humidity rises, we experience less daylight, and we spend more time indoors. All of this contributes to infections. But the good news is that you don't need expensive supplements to take care of yourself. Here are 5 natural ways to boost your immunity in the fall , supported by science and nature.

1. Drink water to support your immunity

Hydration is absolutely essential. Drinking too little water weakens the protective barriers of the mucous membranes in the nose and throat, which is where viruses tend to attack first.

HUMIO alkaline water supports natural immunity by:

• better cell hydration,
  
• the presence of natural electrolytes and minerals,
  
• support for the body's microdetox,
  
• helping to maintain acid-base balance.
  
  

📅 Pro Tip: Start your day with a glass of HUMIO with a slice of ginger and a bit of lemon - it's a natural immunity shot.

2. Eat seasonally and colorfully

In autumn, nature gives us what we need most: pumpkin, beets, cabbage, apples, nuts.

Fruits and vegetables full of vitamins and antioxidants:

• support the intestinal microbiome (and the intestines are the center of immunity !),
  
• contain vitamin C, beta-carotene, zinc and selenium,
  
• regulate the functioning of the immune system.
  
  

Don't forget about pickles - they are natural probiotics.

3. Exercise regularly (even in bad weather)

You don't have to start CrossFit training right away. Just 30 minutes a day will do:

• a quick walk,
  
• yoga at home,
  
• stretching with the window open.
  
  

Exercise stimulates lymph and improves circulation, allowing immune cells to reach where they need to be faster.

4. Take care of your sleep and regeneration

During sleep, the body regenerates and rebuilds its immune system. Therefore:

• sleep at least 7 hours,
  
• avoid screens an hour before bed,
  
• drink HUMIO with lemon balm or lavender in the evening.
  
  

⚡ Even sleep deprivation for several days in a row can lower immunity by up to 30%.

5. Introduce rituals that stabilize the nervous system

Chronic stress weakens the immune system. It's important to maintain mental balance in the fall:

• evening relaxation (book, warm bath, tea),
  
• meditation, breathing, mindfulness,
  
• contact with nature and gratitude for small things.
  
  

Calm nervous system = calmer immune system. HUMIO also supports the creation of rituals – through water that restores balance.

Summary

You don't need capsule supplements to take care of yourself in the fall. Your body has everything it needs. You just need to give it permission.

Start with simple steps:

• drink quality water,
  
• have a good night,
  
• eat seasonally,
  
• move,
  
• be understanding towards yourself.
  
  

Boosting your immune system naturally isn't difficult. HUMIO can help you do it every day.

Want more?Check out our post: How do humic acids affect immunity?