What is alkaline water?

Alkaline water is a type of water with a pH higher than 7, meaning it is less acidic than standard drinking water. This gives it health benefits that are widely researched and appreciated by healthy lifestyle advocates.

Properties of alkaline water

Alkaline water is distinguished not only by its higher pH but also by its content of valuable alkalizing minerals , such as calcium, magnesium, potassium, and sodium . These components are responsible for its positive effects on the body, supporting hydration, muscle function, and the proper functioning of the nervous system.

Thanks to its properties, drinking alkaline water can be beneficial, especially for people who are physically active, exposed to stress or consume a diet rich in acidifying foods.

What is pH and why does it matter?

pH is a scale of acidity and alkalinity that ranges from 0 to 14. A neutral pH is 7, which is typically found in standard drinking water. Alkaline water, on the other hand, has a higher pH, typically between 8 and 9.5 , meaning it has alkaline properties.

Why is it important? Proponents of drinking alkaline water believe it can help neutralize excess acids in the body , which can support well-being, better digestion, and maintaining the body's natural pH balance.

What is the difference between alkaline water and regular water?

The main difference between alkaline water and regular drinking water is the pH level. Tap water or bottled spring water typically has a pH of 6.5–7.5 , meaning it is neutral or slightly acidic. In contrast, alkaline water has a higher pH level , which contributes to its alkalizing effect and antioxidant properties .

Moreover, alkaline water often comes from natural sources or is obtained through the ionization process, which further increases its redox potential (ORP) , supporting the protection of cells against oxidative stress.

Why is it worth drinking alkaline water?

Benefits of drinking alkaline water include:

1. Better hydration of the body

Alkaline water may be more effective at hydrating the body due to the presence of minerals such as calcium, magnesium, potassium, and sodium. These minerals improve water absorption at the cellular level.

2. Support for acid-base balance

The modern diet, rich in highly processed foods and sugar, can contribute to body acidification. Drinking alkaline water helps maintain optimal acid-base balance.

3. Antioxidant properties

Some studies suggest that alkaline water can help fight free radicals, which may have a beneficial effect on aging and skin health.

4. Improve bone health

The minerals in alkaline water, especially calcium and magnesium, are crucial for bone health. Regularly drinking water rich in these minerals can help maintain strong bones and reduce the risk of osteoporosis. Source

HUMIO - natural alkaline water with humic acids

HUMIO is a unique, natural alkaline water enriched with humic and fulvic acids, which have strong detoxifying properties and support the body at the cellular level.

Why choose HUMIO?

• Natural alkalinity - HUMIO has an optimal pH that supports the body.

• Rich in minerals - contains calcium, magnesium and other valuable trace elements.

• Contains humic and fulvic acids - these substances support the detoxification of the body and improve the absorption of nutrients.

• Support for the immune system - helps in the natural cleansing of the body of toxins and heavy metals.

HUMIO is an excellent alternative to standard alkaline water, offering additional health benefits resulting from the content of unique organic substances.

See our alkaline water >>>

Alkaline water can provide a range of health benefits, especially in maintaining optimal acid-base balance. Enriched with humic and fulvic acids, HUMIO represents an innovative approach to the alkaline water concept, providing not only hydration but also natural health support.