Autumn body reset – how to get back to balance after summer?
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Summer is a time for relaxation, travel, and often a time to forget about daily health rituals. September is the perfect time to "reset your body." But instead of drastic diets and challenges, opt for simple, natural methods that will restore your energy, health, and balance.
What happens to the body after summer?
Holiday barbecues, lack of regular hydration, late dinners – all of this can strain the digestive system, skin, and water and electrolyte balance. Add more coffee and less sleep – the result? Fatigue, mood swings, and a weakened immune system.
Why is it worth drinking HUMIO alkaline water?
HUMIO water contains 77 minerals, humic acids, electrolytes, and antioxidants. It's not just hydration—it's:
- intensive detoxification
- support for healthy intestines
- energy recovery
- improved mood and concentration
- natural cell protection (antioxidants)
How to introduce HUMIO into your daily routine?
- Start your day with a glass of HUMIO – hydrate your body before coffee.
- Drink in small portions throughout the day - it aids digestion.
- Use HUMIO as a “mindfulness ritual” – combine drinking with breathing and a break from the screen.
Additional ways to reset for autumn:
- evening relaxation: 30 minutes without a screen, warm bath
- meals supporting the microbiome: pickles, linseed, fiber
- sleep: fixed hours, minimum 7 hours
- exercise: yoga, stretching, walking
An autumn reset doesn't have to be difficult. A glass of HUMIO a day is enough to hydrate, detoxify, and return to your natural rhythm.
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HUMIO – healthy living isn't difficult. Start with a glass.