Summer Hydration: Why Drink Alkaline Water?

In summer, our body sweats intensely and loses water faster, which can lead to dehydration, fatigue and weakness.

That's why it's so important to stay hydrated effectively, especially in hot weather. Among the various options available, alkaline water is becoming increasingly popular, as it can support hydration and overall well-being.

What is alkaline water?

Alkaline water is water with a higher pH level – usually in the range of 8.0–9.5. Its alkaline reaction can help the body maintain acid-base balance , which is especially important in a diet high in acidifying foods (such as meat, coffee, sweets, and alcohol).

Why is it worth drinking alkaline water in summer?

1. Better hydration in hot weather

High temperatures mean increased sweating, which increases the risk of dehydration. Drinking alkaline water in the summer can promote faster water absorption at the cellular level and hydrate the body more effectively than plain water.

2. Supports acid-base balance

Summer diets, while lighter, often include grilled foods, sodas, and sweets. These foods can acidify the body. Alkaline water, such as HUMIO, can help restore the body's natural pH balance.

3. More energy and easier digestion

Maintaining adequate hydration benefits your digestive system, metabolism, and overall well-being. Drinking water with a high pH can result in greater vitality and a feeling of lightness throughout the day.

4. A healthy alternative to sweetened drinks

Instead of sodas or juices with added sugar, try alkaline water with mint, lemon, or seasonal fruit. It's a natural way to refresh and support hydration.

HUMIO – natural alkaline water with a pH of 9.0

HUMIO is alkaline water made in Poland, with a stable pH of 9.3. Perfect for everyday hydration – not just in summer. Its practical bottle and delicate, pure taste mean you can always have it on hand.

Small change – big impact. Start with the simplest: better hydration every day.