Spring equinox – what is it and how to deal with it?

With the arrival of spring, many people experience feelings of fatigue, lack of energy, and a drop in mood. This is a result of the spring equinox—the body's natural adaptation to changing weather conditions. How can you take care of yourself during this time, and why can HUMIO be invaluable support? We've got some tips!

What is the spring equinox?

The spring equinox is a phenomenon that occurs at the turn of winter and spring, when the body must adapt to longer days, rising temperatures, and a changing circadian rhythm. After months of winter sluggishness and sunlight deprivation, the body needs time to adjust to the new conditions. This manifests itself through:

• chronic fatigue,
• drowsiness or sleep problems,
• mood swings, weakened immunity,
• headaches and problems with concentration.

How to take care of yourself during the spring equinox?

To mitigate the effects of the spring equinox, it is worth implementing a few healthy habits:

1. Balanced diet

Choose easily digestible, nutritious meals rich in vitamins and minerals. Vitamin C (strengthens immunity), magnesium (improves concentration and reduces stress), and iron (prevents fatigue) are particularly important. Vegetables, fruits, nuts, fish, and whole grains are key to good health.

2. Regular physical activity

Outdoor exercise improves circulation, oxygenates the body, and improves mood by releasing endorphins. A daily walk, jog, or yoga session is enough to feel the difference.

3. Healthy sleep

Proper regeneration is essential. Try to go to bed and wake up at regular times, limit your exposure to blue light before bed, and create a comfortable environment for rest.

4. Hydration of the body

Proper hydration supports metabolism, helps remove toxins, and improves well-being. Water plays a crucial role in physiological processes, so it's important to ensure its quality and quantity.

How can HUMIO alkaline water help during the spring equinox?

HUMIO is the perfect solution to support the body during the spring equinox. Proper hydration is crucial for health and well-being, and HUMIO water stands out for its unique quality and properties.

What makes HUMIO alkaline water unique?

• It is naturally pure and rich in minerals that support the body.
• It has an excellent composition that promotes hydration at the cellular level.
• It helps maintain electrolyte balance, which translates into better concentration and well-being.

The spring equinox can be a challenge, but proper habits and good-quality water like HUMIO will help you get through this time without too much difficulty. Maintain a balanced diet, exercise, sleep, and hydration – and your body will reward you with energy and well-being!