Does Alkaline Water Help with Acid Reflux? We Check the Facts

Gastroesophageal reflux disease (GERD) is a common condition that causes stomach contents to flow back into the esophagus, causing a burning sensation known as heartburn . One natural way to relieve these symptoms may be by drinking alkaline water . But does it actually work?

In this article, we'll look at whether alkaline water helps with reflux , how it affects the body, and what the research says about it.

How does reflux work and where does it come from?

Acid reflux occurs when the lower esophageal sphincter (LES) doesn't function properly, allowing stomach acid to flow back into the esophagus. Prolonged reflux can lead to inflammation, pain, and even damage to the lining of the esophagus.

The most common symptoms of reflux are:

• burning sensation in the chest (heartburn)
• sour taste in the mouth
• belching
• feeling of fullness after a meal

Alkaline water and reflux – what does the research say?

Alkaline water with a pH of 8.8 or higher can help with reflux due to two properties:

1. Neutralization of hydrochloric acid (HCl) – which helps relieve heartburn symptoms.
2. Inactivation of pepsin – an enzyme that damages the esophageal mucosa.

🔬 A study published in the Annals of Otology, Rhinology & Laryngology showed that alkaline water can effectively inactivate pepsin, limiting its harmful effects.

Does drinking alkaline water really help?

While many people report improvement after regularly drinking alkaline water, it's worth noting that the effects may vary from person to person . For some, simply changing the type of water provides relief, while for others, a broader lifestyle and dietary change is necessary.

Potential benefits:

✅ Relieves heartburn
✅ Neutralization of excess stomach acid
✅ Moisturizing the esophageal mucosa
✅ Support in reducing antacid use

How to drink alkaline water with reflux?

For best results:

• Drink 1 glass on an empty stomach, right after waking up
• Avoid drinking large amounts during meals – drink between meals
• Drink slowly, in small sips
• Don't drink right before bed

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Who can benefit from alkaline water?

• People with mild to moderate reflux symptoms
• People looking for natural ways to relieve heartburn
• Those who cannot tolerate PPI medications
• Pregnant women, under medical supervision
• People exposed to stress, an unhealthy diet or a sedentary lifestyle

Finally, is it worth drinking alkaline water for reflux?

Yes, alkaline water can be an effective and natural support in the fight against reflux. Thanks to its ability to neutralize acids and inactivate pepsin, it can alleviate heartburn symptoms and improve digestive comfort.

It will not replace drug treatment in more severe cases, but as part of a healthy lifestyle, it can significantly improve the quality of life .

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